Soul-centric Therapy
for your
Soulful Life
ADHD Therapy for Deep Healing, Authentic Connection, and Lasting Change
You feel stuck, overwhelmed, disconnected from yourself, your relationships, and the life you thought you’d have by now. You’re exhausted. You start to make some progress, then the doubt, fear, and freeze sets in. Maybe you're carrying the weight of trauma, navigating a major transition, or trying to make sense of emotions that feel too big to hold alone. Whatever brought you here, you don’t have to figure it out on your own.
Hi, I’m Heather.
I provide individual and couples therapy with a holistic, trauma-informed approach that meets you where you are. Together, we’ll gently and lovingly explore the patterns, wounds, and barriers that are keeping you stuck so you can step into a life that feels more aligned, connected, and whole.
Healing happens when you feel safe enough to be seen. If you're carrying wounds that feel too heavy to hold alone, struggling through a major life transition, or longing to feel more balanced and connected, you’re in the right place. This is the space where you can show up as you are—no right answers, no pressure—just the support you need to navigate what’s coming up for you. Whether you’re seeking deeper self-understanding, emotional regulation, or a reconnection to your creativity, I’m here to guide you with a compassionate, holistic approach rooted in evidence-based therapy.
ADHD Therapy that honors your body, mind, and spirit.
Book Your Free Consultation Today.
Who I Work With
You’re a deep thinker, insightful, someone who has always felt like you missed the playbook that everyone else seems to have. Your mind is running—looping thoughts, relentless self-analysis, replaying past conversations, or worrying about the future. Anxiety might feel like an unshakable presence, keeping you stuck in overthinking, people-pleasing, or second-guessing your every move. Your life is not meant to be lived out of fear, avoidance, or for the comfort of others.
I work with individuals and couples who who want to quiet the noise of anxiety, truly understand themselves, and build relationships rooted in honesty and authenticity. Together, we’ll work toward understanding your needs, communicating them with confidence, and honoring and expressing your emotions.
My approach blends time-honored therapeutic practices with modern, science-backed modalities to support deep, lasting healing. Instead of just learning to "cope," you’ll develop tools to break free from looping thoughts, move through anxiety with greater ease, and step into a life that feels more fulfilling, grounded, and aligned with who you truly are.
You have unique gifts to offer the world—let’s uncover them, nurture them, and help you step fully into your purpose.
What You Can Expect
If simply thinking differently could resolve ADHD, anxiety or past pain, you'd likely have discovered that solution already. My approach goes beyond surface-level strategies, offering pathways to befriend your inner world, process challenging experiences, and cultivate stronger affection with yourself, your body, and your loved ones.
Whether you’re an individual or couple,
my approach is designed to support navigating your path to
emotional and spiritual clarity.
Let’s Begin.
If you're ready to explore therapy that honors your body, mind, and spirit, reach out today for your free 20-minute consultation.