Specialties

You’re ready.

You’re looking for real change—deeper healing, better relationships, and a stronger connection to yourself. Maybe you're carrying the weight of past trauma, feeling stuck in patterns that no longer serve you, or struggling to communicate in your relationships. Whatever you're facing, you don’t have to do it alone. I provide a supportive, exploratory space where all parts of you are welcome and you have the tools to navigate these once fearful messages, emotions, and patterns. Together, we’ll work toward the clarity, self-compassion, and connection you’re seeking.

Couples Therapy

Relationships are hard—and that’s okay. I help couples work through conflict, communication challenges, trust issues, and attachment struggles by using an emotionally focused, attachment-based approach. Together, we’ll build tools for deeper understanding, connection, and relational healing.

Individual Therapy

You’re seeking a soul-led, purpose-driven life, and struggling with anxiety and trauma that seems to keep stunting your progress. This your space for exploration, learning, and healing. My approach is holistic, integrating Somatic Therapy, nervous system regulation, Internal Family Systems, Gestalt, and Expressive Arts Therapy to help you make sense of your experiences and reconnect with yourself. Live your life with more choice, creativity, and enjoyment.

Specialties

  • ADHD

  • Anxiety

  • Trauma & PTSD

  • Relationship Deepening

  • Creative Blocks

  • Identity & Self-Esteem

  • Religious/Spiritual Development

  • LGBTQIA+

  • Gender and Sexuality

  • Pre-Marital Counseling

Modalities

  • Internal Family Systems (IFS)

  • Gestalt Therapy

  • Somatic Therapy

  • Brainspotting

  • Nervous System Regulation

  • Expressive Arts

  • Transpersonal and Humanistic Therapy

  • Psychedelic-Assisted Therapy

  • Somatic-Concentric Sex Therapy

  • Trauma-informed Mindfulness

  • Family Constellations

Explore More

If you're ready to explore therapy that honors your body, mind, and spirit, reach out today to schedule your free 20-minute consultation.