Services

My Approach

I blend time-honored techniques rooted in human experience with modern, science-backed modalities to support deep and lasting healing. Using somatic tools, expressive arts, and strengthening your true sense of Self, we will gently create new pathways to embody healing, gratitude, and self-compassion. Your healing journey is unique to you, and I offer the tools and therapeutically-trained observations to be flexible in my roles as facilitator, educator, collaborator and guide.

Couples Therapy

Access gateways of respect and solidarity in yourself and your relationship by learning to name and honor your unique emotional language, anchoring to values, and fostering curiosity in connection. I use Somatic-Centric Sex Therapy and Attachment Theory to explore the underlying patterns contributing to disconnection, and building the path to authentic connection. Whether you’re navigating a specific issue, preparing for a major life transition, or simply seeking to strengthen your relationship, our work can deepen the intimacy, respect, and partnership that brought you together.

Individual Therapy

You’re seeking a soul-led, purpose-driven life, and struggling with anxiety and trauma that makes it hard to feel confident in making choices or understanding your own experience. Together, we’ll build the relationship to discerning thoughts and feelings and co-create a map for you to solidly understand when you are operating from your Self/Soul. My approach is designed to heal the loops keeping you stuck in reacting out of old wounds to responding with presence and intention, helping you reconnect with your body, emotions, and authentic self. Our sessions are your experimental lab for play, discovery, and transformation into deeper connection with yourself and the world around you. Live your life with more choice, creativity, and enjoyment.

Specialties

  • ADHD

  • Trauma & PTSD

  • Anxiety

  • Relationship Transitions

  • Relationship Issues

  • Emotional Regulation

  • Creative Blocks

  • Psychedelic-assisted Therapy

  • Attachment

  • Religious/Spiritual Issues

  • Identity

  • Gender and Sexuality

Therapeutic Modalities

  • Internal Family Systems (IFS)

  • Gestalt Therapy

  • Somatic Therapy

  • Brainspotting

  • Nervous System Regulation

  • Expressive Arts

  • Transpersonal and Humanistic Therapy

  • Psychedelic-Assisted Therapy

  • Somatic-Concentric Sex Therapy

  • Trauma-informed Mindfulness

  • Energy Work

  • Family Constellations

Explore Now.

If you're ready to explore therapy that honors your body, mind, and spirit, reach out today to schedule your free 20-minute consultation.