Services
My Approach
Therapy is discovery, play, and transformation. I blend time-honored techniques rooted in human experience with modern, science-backed modalities to support deep and lasting healing. Using somatic tools, expressive arts, and being in reliable relationship, we will gently create new pathways to embody healing, gratitude, and self-compassion. Rooted in the philosophy that you are the expert in your experience, I aim to support the organic unfolding of healing at the pace of your body and soul.
Couples Therapy
Access gateways of respect and solidarity in yourself and your relationship by naming and honoring your unique emotional language, anchoring to values, and fostering curiosity in connection. I use Somatic-Centric Sex Therapy and Attachment Theory to explore the underlying patterns contributing to disconnection and the path to authentic connection. Whether you’re navigating a specific issue, preparing for a major life transition, or simply seeking to strengthen your relationship, our work can deepen the intimacy, respect, and partnership that brought you together.
Individual Therapy
Whether you’re navigating life transitions, working through trauma, or seeking a more soul-led, purpose-driven life, we’ll co-create a space for all parts of yourself to feel validated. Together, we will explore how to move from reacting out of old wounds to responding with presence and intention, helping you reconnect with your body, emotions, and authentic self. My goal is to create a space for deeper connection with yourself and the world around you with more choice, creativity, and enjoyment.
Specialties
ADHD
Trauma & PTSD
Relationship Transitions
Relationship Issues
Emotional Regulation
Creative Blocks
Psychedelic Preparation and Integration
Attachment
Religious/Spiritual Issues
Identity
Therapeutic Modalities
Internal Family Systems (IFS)
Gestalt Therapy
Somatic Therapy
Brainspotting
Nervous System Regulation
Expressive Arts
Transpersonal and Humanistic Therapy
Psychedelic-Assisted Therapy
Somatic-Centric Sex Therapy
Trauma-informed Mindfulness
Energy Work
Family Constellations
Investment
Couples Sessions
50 minute - $200
80 minute - $300
2 hour - $400
Individual Sessions
50 minute - $160
80 minute - $240
2 hour - $320
For private pay, I can write a “Superbill” for those who would like to submit to their insurance provider for reimbursement.
Insurance
I take several Insurances, including:
Aetna
Cigna
United Medical Resources (UMR)
United Healthcare (UHC)
Explore Now.
If you're ready to explore therapy that honors your body, mind, and spirit, reach out today to schedule your free 20-minute consultation.